Weigh In record (no journal entry) for 04 July 2020
|
95.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 125.16g | Prot: 123.31g | Carbs: 316.64g.
Breakfast: Tempe, Tahu, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Nasi Padang, Donat Dilapisi Gula, Seblak. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|