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makan siang....
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962 kcal
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Fat: 34.53g | Prot: 51.92g | Carbs: 121.77g.
Breakfast: Cabai Merah atau Rawit, Ikan Bandeng Goreng, Brokoli, Sup Kubis, Nasi Putih, Tahu Kukus. Lunch: Cabai Merah atau Rawit, Sawi Putih, Brokoli, Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sup Kubis, Brokoli, Tahu Kukus. Snacks/Other: Alfamart Stik Keju, Jambu Biji, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Popcorn Rasa Keju, Kopi, Pisang. more...
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2200 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...
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aryan.dwi's Weight History
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