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1514 kcal
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Fat: 35.76g | Prot: 124.45g | Carbs: 167.19g.
Breakfast: AH Yoghurt-Kwark Aardbei, Body & Fit Whey Perfection Vanilla. Lunch: AH Doosjevol Zomerfruit, AH Cottage Cheese Naturel, SOUQ Libanees Brood Volkoren. Dinner: AH Rucola, AH Avocado Eetrijp, AH Rode Uien, AH Courgette, AH Gerookte Zalm Sandwichplakken, AH Parelcouscous. Snacks/Other: De Zaanse Hoeve Magere Kwark, Frambozen, AH Yoghurt-Kwark Aardbei, Chocoladecake, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2028 kcal
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Exercise:
Horseback Riding - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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