Weigh In record (no journal entry) for 02 July 2020
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 17.78g | Prot: 59.13g | Carbs: 239.08g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Mixed Vegetables (Frozen) , SuperIndo Beras Merah. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast, SuperIndo Beras Merah. Snacks/Other: Apple. more...
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Losing 2.0 kg a Week
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ratna mutmainah's Weight History
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