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I guessed a weight going off of my weight a couple days ago at my mother in low's gym, figuring I would have gained, and weighed myself this am. Pleasantly surprised!
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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2307 kcal
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Fat: 63.41g | Prot: 107.00g | Carbs: 238.10g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Salsa, Light Blue Cheese Wedges (Laughing Cow), Fat Free Cheddar Cheese, Baby Spinach, Red Onions, Boneless Skinless Chicken Breast, High Fiber Low Carb Wraps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Garlic Chicken White Pizza. Snacks/Other: Bacon Cheeseburger pizza, Nacho Cheesier Tortilla Chips, Budweiser Light Beer, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Water. more...
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2076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 17.1 kg a Week
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