Weigh In record (no journal entry) for 29 June 2020
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59.4 kg
Lost so far: 22.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 43.25g | Prot: 28.51g | Carbs: 70.31g.
Dinner: Kue Lumpur, Seblak, Telur Rebus, Telur Rebus Lunak, Kastengel. more...
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Losing 4.2 kg a Week
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ianharfianty's Weight History
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