Weigh In record (no journal entry) for 25 October 2010
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2060 kcal
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Fat: 59.72g | Prot: 73.45g | Carbs: 204.02g.
Breakfast: honey, Peanut Butter, raisin english muffin. Lunch: potato chips, carrots, cranberry sauce, roast pork. Dinner: beef stew, carrots, onion. Snacks/Other: red wine, apple pie. more...
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Gaining 0.8 kg a Week
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