Weigh In record (no journal entry) for 25 June 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 62.02g | Prot: 48.51g | Carbs: 134.60g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Gay Lea Sour Cream 14%, Chili with Beans (Canned) . Dinner: White Cake without Icing (Home Recipe or Purchased), Cherry Tomatoes, Subway Tomatoes, Kraft Cheddar Cheese Slices, Cucumber (with Peel) , Skotidakis Tzatziki, Summer Fresh Roasted Garlic Hummus, President's Choice Breaded Wild Sole Fillets, Stonehedge Farms Tortilla Wraps (44g). Snacks/Other: Watermelon . more...
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1743 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Simma1980's Weight History
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