franciscasilva1's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

80 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2020:

924 kcal

Fat: 48.98g | Prot: 36.64g | Carbs: 84.53g. Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Magro Açúcar Light, Nescafé Café Solúvel Granulado Extra-Forte, Sadia Salsicha, Frimesa Steak de Frango Empanado. Snacks/Other: Café com Açúcar. more...

2465 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.3 kg a Week

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franciscasilva1's Journal, 14 Jan 20

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franciscasilva1's Weight History