Weigh In record (no journal entry) for 20 June 2020
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50 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 33.10g | Prot: 27.18g | Carbs: 74.09g.
Breakfast: Salad Buah. Lunch: Margarin, Sari Roti Roti Tawar (1), Bayam Bayi/Kecil, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: Rebo Kuaci Green Tea, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Tempe Goreng. more...
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Losing 0.9 kg a Week
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