Weigh In record (no journal entry) for 20 June 2020
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60.5 kg
Lost so far: 21.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.33g | Prot: 73.25g | Carbs: 126.76g.
Lunch: You C1000 Orange Water, Ikan, Jagung, Labu Dimasak, Bayam Dimasak (dari Segar), Tempe Orek. Dinner: Tahu Goreng, Bango Kecap Manis, Pentol, KFC Chicken Wing Original Recipe. more...
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Losing 0.4 kg a Week
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ianharfianty's Weight History
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