Weigh In record (no journal entry) for 20 October 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1588 kcal
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Fat: 41.11g | Prot: 64.33g | Carbs: 128.27g.
Breakfast: eggs, Multigrain Bread. Lunch: Sausage Flatbread Pizza. Dinner: chicken breast, chees, salsa, onion, whole wheat tortilla, red pepper. Snacks/Other: margaritas, Special Dark Chocolate Kisses, red wine. more...
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2095 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 29 minutes, Hiking - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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