Weigh In record (no journal entry) for 15 June 2020
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60.8 kg
Lost so far: 21.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 5.31g | Prot: 7.17g | Carbs: 99.12g.
Dinner: Cilok, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. more...
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Losing 0.2 kg a Week
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ianharfianty's Weight History
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