Weigh In record (no journal entry) for 15 June 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.54g | Prot: 80.92g | Carbs: 135.70g.
Breakfast: Геркулес Овсяные Хлопья, Кефир 1%. Lunch: Приосколье Филе Куриное без Кожи, Сливочное Масло, Гречка. Dinner: Сметана . Snacks/Other: Домик в деревне Молоко 3,2%, Чай, Банан, Яйцо. more...
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Gaining 0.1 kg a Week
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kaly4ka707's Weight History
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