rockinsize16's Journal, 14 Aug 13

Any thoughts on Intermittent fasting ... ?

View Diet Calendar, 14 August 2013:
581 kcal Fat: 35.71g | Prot: 42.24g | Carbs: 19.80g.   Breakfast: Egg White. Lunch: Prawns, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Argitoni French Emmental, Rio Mare Insalatissime Mexican Tuna Salad. more...
1969 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Fasting makes me binge when I finally eat again. I guess it depends on how a person handles it. 
14 Aug 13 by member: lenglish2003

     
 

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