Weigh In record (no journal entry) for 19 October 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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395 kcal
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Fat: 18.66g | Prot: 14.86g | Carbs: 48.34g.
Breakfast: honey, Peanut Butter, Multigrain Bread. Lunch: red pepper, Multigrain Bread. more...
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Gaining 0.5 kg a Week
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