Weigh In record (no journal entry) for 13 June 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.36g | Prot: 64.65g | Carbs: 106.98g.
Breakfast: Leite Integral. Lunch: Bauducco Cookies com Gotas de Chocolate Hershey's, Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Dinner: Maguary Suco de Caju Concentrado, Plus Vita Pão Integral Light, Hellmann's Maionese, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Krokero Choker, Dona Benta Bolinho de Chuva, Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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deborah_lacerda's Weight History
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