Weigh In record (no journal entry) for 11 June 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.58g | Prot: 22.14g | Carbs: 84.06g.
Breakfast: Pepaya, Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal. Dinner: Nasi Putih, Rendang, Frisian Flag Purefarm Low Fat, Prochiz Cheddar Cheese, Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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zainal ardiansyah's Weight History
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