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zainal ardiansyah
zainal ardiansyah
Joined April 2020
Posts
34
Following
0
Followers
2
Weight History
Start Weight
64 kg
Lost so far:
10 kg
Current Weight
54 kg
Performance:
Losing 0.9 kg a Week
Goal weight
53 kg
Still to go:
1 kg
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zainal ardiansyah's Weight History
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zainal ardiansyah's Recent Food & Exercise
Cheddar Cheese
Honey
Sweet Potato (Without Skin, Cooked, Boiled)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
View Diet Calendar