Weigh In record (no journal entry) for 10 June 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.80g | Prot: 40.39g | Carbs: 80.19g.
Breakfast: Pepaya, Sari Roti Roti Tawar (1), Quaker Oatmeal, Entrasol Quickstart with Chia Seeds, Frisian Flag Full Cream Milk. Dinner: Bunga Pepaya, Ikan Mujair Goreng, Pempek. more...
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Losing 0.3 kg a Week
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zainal ardiansyah's Weight History
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