Weigh In record (no journal entry) for 08 June 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1789 kcal
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Fat: 91.58g | Prot: 185.74g | Carbs: 54.95g.
Lunch: Tomatoes, Green Cabbage, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Canned Mackerel, Bananas, Bragg Organic Apple Cider Vinegar, Eggland's Best Large Grade A Eggs, Coffee, California Avocados. Dinner: Onions, Green Cabbage, Bragg Organic Apple Cider Vinegar, Pork Roast, Egg (Whole). more...
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2542 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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