Weigh In record (no journal entry) for 08 June 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 62.92g | Prot: 44.88g | Carbs: 90.36g.
Breakfast: Minyak Zaitun Ekstra Virgin, Saus Tomat, Tahu Kukus, Lemon, Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kecambah, Kembang Kol Dimasak (dari Segar), Sawi, Tahu Kukus, Telur Rebus, Alpukat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|