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Finally. Progress again. also, 4 weeks without a cigarette!
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1247 kcal
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Fat: 18.89g | Prot: 11.67g | Carbs: 171.50g.
Breakfast: creamer coffee mate, quaker low fat , splenda, folgers coffee. Lunch: red apple, banana. Dinner: red wine merlot, tossed salad. Snacks/Other: graham cracker, Brownies, movie theatre popcorn kroger, caprisun, bud light. more...
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Losing 1.1 kg a Week
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 Comments
Way to go!! Keep up the good work!!
19 Oct 10 by member: Froggie1
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