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well lots of energy and loosing a little weight as well. hum we shall see grasshopper, we shall see.
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2103 kcal
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Fat: 110.37g | Prot: 117.52g | Carbs: 169.32g.
Breakfast: Land O' Frost Premium Hickory Smoked Turkey Breast, Friendly Farms Lowfat Cottage Cheese. Lunch: Eating Right Unsweetened Apple Sauce, Kirkland Signature Ground Sirlion Burger, Apple Pecan Harvest Salad. Dinner: Potato Chips (Salted), Lilydale Chicken Breast Boneless Skinless, Cos or Romaine Lettuce. Snacks/Other: Fit & Active Reduced Fat Swiss Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Craisins, Walnuts, Yogurt Covered Raisins, Almonds, Gala Apples, Light String Cheese. more...
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3048 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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