dr rubel's Journal, 08 Aug 13

dr rubel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2013

84.8 kg Lost so far: 20.2 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2013:

817 kcal

Fat: 25.91g | Prot: 33.31g | Carbs: 111.86g. Breakfast: Soft Boiled Egg, Noodles. Dinner: Soft Boiled Egg, Fried Potatoes. more...

3078 kcal

Exercise: Bicycling (slow) - 11/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 7 hours and 16 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr rubel's Weight History

View Complete History

dr rubel's Journal, 08 Aug 13

Submit a Comment

dr rubel's Weight History