dr rubel's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

85 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 07 August 2013:

1436 kcal

Fat: 46.57g | Prot: 66.14g | Carbs: 196.58g. Breakfast: Fried Battered Fish, Mango. Lunch: Red Kidney Beans (Canned), Fried Potatoes, Soft Boiled Egg. Snacks/Other: Sugar, Whole Milk Chocolate Milk. more...

2785 kcal

Exercise: Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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dr rubel's Weight History

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dr rubel's Journal, 07 Aug 13

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dr rubel's Weight History