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I hope this works, before I became celiac my weight fluctuated around 200 pounds for the last 10 years, but I felt more and more tired all the time. Once I discovered I was celiac I felt better but my weight just started climbing it seemed to top out at about 260 lbs. I was very active when I was in my thirties and forties but since hitting my fifties my knees have been getting too painful for me to get much exercise. I am trying to train my way back into riding my bike back and forth to work and still work out against resistance during the winter. I need to shave off this weight I know that it can't be helping my knees. Wish me luck, and my loving wife who supports me always, even when I don't support myself, pray for her to maintain her patience for me.
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113.9 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 125.97g | Prot: 107.67g | Carbs: 190.83g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Pork Italian Sausage. Lunch: Unsweetened Apple Sauce, Trail Mix Chewy Granola Bar, Chicken Breast Boneless Skinless, Apple Pecan Harvest Salad. Dinner: Cucumber Pickles (Bread and Butter Pickles), Cos or Romaine Lettuce, Selection Thousand Island Dressing, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Snacks/Other: Cheddar or American Cheese (Fat Free, Pasteurized), Gluten Free Bread, Honey, Plain Yogurt, Gala Apples, American Cheese, Yogurt Covered Raisins. more...
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3048 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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