I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
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1025 kcal
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Fat: 34.74g | Prot: 33.24g | Carbs: 151.76g.
Breakfast: Mango. Lunch: Soft Boiled Egg. Dinner: Meatless Fried Rice, Scrambled Egg (Whole, Cooked), Fried Potatoes. more...
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2841 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Comments
I can't believe how consistent you have been :-) keep going
09 Aug 13 by member: loveladybug
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dr rubel's Weight History
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