dr rubel's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

85.7 kg Lost so far: 19.3 kg. Still to go: 15.7 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2013:

838 kcal

Fat: 18.76g | Prot: 17.27g | Carbs: 159.09g. Breakfast: Mango. Lunch: Fried Potatoes. Dinner: Soft Boiled Egg. more...

2727 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dr rubel's Journal, 04 Aug 13

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dr rubel's Weight History