Weigh In record (no journal entry) for 02 August 2013
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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2140 kcal
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Fat: 43.75g | Prot: 106.07g | Carbs: 329.79g.
Breakfast: Mango. Lunch: White Rice (Short-Grain, Cooked), Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Lamb Curry, Sugar, Fried Potatoes. more...
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2731 kcal
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Exercise:
Sitting - 6 hours and 26 minutes, Standing - 34 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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