Weigh In record (no journal entry) for 29 July 2013
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157.4 kg
Lost so far: 60.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 71.08g | Prot: 220.70g | Carbs: 165.34g.
Breakfast: PS PITTED DRIED PLUMS, Nectarines, Hickory Smoked Boneless Ham, Mushrooms, Tomatoes, Aged Asiago Cheese, Onions, Coffee with Cream and Sugar, 100% Liquid Egg Whites, Scrambled Egg. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Monterey Jack Cheese, Bacon Thick Sliced, Whole Green Chiles, Oven Roasted Turkey Breast, Chicken Tortilla Soup, Chicken Breast. Dinner: Jalapeno Peppers, Onions, Extreme Wellness Whole Wheat Flour Tortillas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Low Sodium Black Beans, Extra Virgin Olive Oil, London Broil Roast Beef 97% Fat Free, Sweet Potato, Green Peas (No Salt Added, Drained Solids, Canned). Snacks/Other: Cantaloupe Melons, Coffee with Cream and Sugar, Aged Asiago Cheese, Chicken Broth. more...
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Losing 0.3 kg a Week
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