Weigh In record (no journal entry) for 26 May 2020
|
87.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 71.16g | Prot: 186.15g | Carbs: 255.73g.
Breakfast: Ja! Delikatess Lachsschinken, Innocent Smoothie Kiwi, Apfel & Limette, Ehrmann High Protein Pudding Chocolate Pudding, Obstsalat, Fabry's Putenbrust-Ei Premium Sandwich. Lunch: Leinöl, Costa Tagliatelle Wildlachs, Ehrmann High Protein Pudding . Dinner: Banane. Snacks/Other: Magerquark, Himbeeren, Müller Butter Milch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|