Weigh In record (no journal entry) for 26 May 2020
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62.8 kg
Lost so far: 19.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.26g | Prot: 45.13g | Carbs: 148.36g.
Breakfast: Kastengel, Bawang Putih, Kacang Mete Sangrai Asin , Telur Rebus. Lunch: Jambu Biji, Coca-Cola Coca-Cola. Dinner: Kue Nastar, WRP Cookies, Jus Cranberry-Anggur (Botol), Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Labu Siam, Kangkung, Jagung Rebus. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ianharfianty's Weight History
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