Weigh In record (no journal entry) for 11 October 2010
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1533 kcal
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Fat: 60.98g | Prot: 78.09g | Carbs: 174.29g.
Breakfast: Italian Style Cheese Finely Shredded, Light English Muffins, Veggie Breakfast Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Apples, Natural Shredded Fat Free Cheddar Cheese, high fiber low carb wraps, Red Onions, Mushrooms, OR Turkey Breast. Dinner: Crispy Curls (Medium), Chicken Strips (3 Piece), Buttermilk Ranch Dressing. Snacks/Other: Diet Coke (Can), Water, Shrimp, Seafood Cocktail Sauce, Cream Cheese. more...
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2328 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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zandhmom's Weight History
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