Weigh In record (no journal entry) for 24 May 2020
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 96.36g | Prot: 111.75g | Carbs: 311.54g.
Breakfast: Banane, Bodylab24 Whey Protein - Pistazie, Schneekoppe Chia Samen, Kaufland Beerenmischung, Sommer Blüten Honig, Aldi Haferflocken, Aldi Premium Knusper Müsli. Lunch: Dr. Oetker Die Ofenfrische Thunfisch. Dinner: Aldi Salatcup Käse & Schinken. Snacks/Other: Mucci Sensation Mandel, De Beukelaer Prinzenrolle (24g). more...
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Losing 2.8 kg a Week
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