Weigh In record (no journal entry) for 09 October 2010
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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2059 kcal
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Fat: 49.27g | Prot: 68.87g | Carbs: 181.73g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Plums, Special K Low Fat Granola (Touch of Honey), Nonfat Blended Greek Yogurt with caramel on the bottom. Lunch: Cherry Tomatoes, Red Onions, Baby Spinach, High Fiber Low Carb Wraps, Turkey Breast Variety Pack, Fat Free Cheddar Cheese, Mushrooms. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: Budweiser Light Beer, Diet Coke (Can), Water. more...
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2159 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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zandhmom's Weight History
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