I have passed half way to my goal.... 24 may 2013 i was 105 kg... 70 kg my goal ...
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1111 kcal
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Fat: 36.01g | Prot: 59.71g | Carbs: 144.77g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Milk (Whole Milk), White Rice. Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes, Mangos. Snacks/Other: Green Tea. more...
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2692 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Comments
congratulations - it is always heartening to reach mini-goals too as it confirms the direction we are heading in is the desired one :-) so cool!!!
23 Jul 13 by member: loveladybug
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dr rubel's Weight History
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