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1778 kcal
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Fat: 54.21g | Prot: 133.89g | Carbs: 190.78g.
Breakfast: Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark, AH Basic Havermout, Aardbeien, Gekookt Ei. Lunch: Aardbeien, AH Magere Franse Kwark, Body & Fit Whey Perfection Vanilla, Gekookt Ei, Banaan. Dinner: Parmezaanse Kaas, AH Excellent Lamsbout Plak, AH Roomboter Ongezouten, AH Passata Di Pomodoro, Campina Halfvolle Melk, AH Penne Rigate, Witte Tarwebloem. Snacks/Other: LU Bastogne, Eierkoeken naturel, Kiwi, AH Cottage Cheese, Body & Fit Pro Bar Cookie Dough. more...
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2138 kcal
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Exercise:
Squats (Legs) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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