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Ok, I've been on & off the wagon for the last 2months! Not feeling good about it at all. I had several stressful events going on, one of them being a move.....it was very emotional for me and made me depressed and so I didn't exercise and made bad food choices, not everyday but several. We're now in Oct and I need to get back on track and do this for myself! Being healthy makes everything else fall back into place. Huge mind set change needs to happen again..... =/ not an easy task at all. Baby steps...I've got to do this for ME! Wish me luck my FS friends in crime. I hope everyone is having a great day.
View Diet Calendar, 07 October 2010:
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1204 kcal
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Fat: 39.03g | Prot: 67.31g | Carbs: 145.68g.
Breakfast: Light Swiss Original, tlc crackers, coffee mate creamer, coffee. Lunch: pringles, Avocados, safeway select bread, primo taglio oven roasted turkey. Dinner: red potatoes, lean pork. Snacks/Other: red velvet cake, banana. more...
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2023 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
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