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1814 kcal
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Fat: 67.73g | Prot: 132.75g | Carbs: 171.67g.
Breakfast: Lindahls Kvarg Vanillesmaak, Yakult Yakult Plus. Lunch: Gekookt Ei, AH Magere Franse Kwark, AH Gebakken Spekjes, AH Tortilla Wraps Meergranen. Dinner: Slankie Geraspt Licht Gerijpt, AH Rode Uien, AH Basic Rozijnen, AH Gehakt Half-om-Half, AH Pijnboompitten, Broccoli, Tomaten. Snacks/Other: Body & Fit Protein Bites, Doritos Nacho Cheese, Tommies Snoeptomaatjes, Hero B'tween Pure Chocolade , Aardbeien, Wappeltaart, Lidl Peer, Eierkoeken naturel, Healthy protein kwarktaart. more...
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1934 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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