Weigh In record (no journal entry) for 16 May 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 71.78g | Prot: 180.12g | Carbs: 235.62g.
Lunch: Hero Mermelada Diet Arándanos y Frambuesa, Prozis Crema de Cacahuete, Hacendado Claras de Huevo, Prozis Oatmeal Chocolate Brownie, Aceitunas Verdes, Hacendado Maíz Dulce, Auchan Mozzarella Fresca Light, Tomate Verde, Hacendado Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Dinner: Plátano, Fresas, Prozis Lean Bread , Pastoret Queso Fresco Batido 0%, Huevo, Quinoa. Snacks/Other: Lindt Chocolate Negro 85%, Bicentury Tortitas de Arroz Integral. more...
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2175 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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samuelhollis's Weight History
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