dr rubel's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

89.8 kg Lost so far: 15.2 kg. Still to go: 19.8 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2013:

863 kcal

Fat: 22.17g | Prot: 59.68g | Carbs: 122.35g. Breakfast: Fried Chicken No Coating (Skin Not Eaten), Mango. Lunch: Grilled Fish, Lemons (with Peel), Hard-Boiled Egg. Snacks/Other: Pineapple. more...

2749 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 16 Jul 13

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dr rubel's Weight History