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dr rubel
Journal
15 Jul 13
dr rubel's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
89.9 kg
Lost so far:
15.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1306 kcal
Fat: 33.62g | Prot: 124.30g | Carbs: 140.19g.
Breakfast:
Mango, Fried Chicken No Coating (Skin Not Eaten).
Lunch:
Hard-Boiled Egg, Lemons (with Peel).
Dinner:
Grilled Fish.
Snacks/Other:
Green Tea, Mangos.
more...
2708 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 2 minutes, Standing - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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dr rubel's Weight History
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