Weigh In record (no journal entry) for 12 May 2020
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63.1 kg
Lost so far: 19.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.02g | Prot: 58.09g | Carbs: 113.19g.
Breakfast: Sambal Goreng, Bango Kecap Manis Pedas Rawit, Jeruk Nipis, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Yakult Yakult, Bakso Ayam. Dinner: Gula Merah, Kurma, Ikan Kembung, Kacang Panjang Hijau, Kangkung, Jagung, Tumis Buncis, Dadar Gulung. more...
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2074 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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ianharfianty's Weight History
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