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bora emagrecer, depois crescer!
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 44.93g | Prot: 167.83g | Carbs: 163.13g.
Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aymoré Cream Cracker, Banana Prata, Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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steady weight
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Tiago Freitas Ferreira's Weight History
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