Weigh In record (no journal entry) for 10 May 2020
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63.8 kg
Lost so far: 18.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.03g | Prot: 80.47g | Carbs: 127.59g.
Breakfast: Tumis Buncis, Ikan Kembung, Indomie Mi Goreng, Kurma. Dinner: Daun Bawang, Kem Chicks Sayur Toge, Sinti Sambel Pecel, Kokita Sambal Rawit Bawang, Kacang Panjang Hijau, Mentimun (Kupas), Kangkung, Wortel Dimasak, Tumis Buncis, Telur Dadar. Snacks/Other: Nanas. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ianharfianty's Weight History
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