Weigh In record (no journal entry) for 06 May 2020
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 47.03g | Prot: 60.20g | Carbs: 157.54g.
Breakfast: Palmier, Nescafé Cappuccino. Lunch: Papaia, Chá de Ervas, Compal Polpa de Tomate, Continente Feijão Encarnado Cozido, Pingo Doce Salsichas tipo Frankfurt, Bom Petisco Atum Posta Ao Natural. Dinner: Maçãs, Continente Húmus, Cenouras. Snacks/Other: Café Espresso com Leite, Pingo Doce Línguas de Gato, Croissant de Chocolate, Dolce Gusto Galão. more...
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2961 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Hiking - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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green4frog 's Weight History
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