Weigh In record (no journal entry) for 06 May 2020
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64.3 kg
Lost so far: 18 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.55g | Prot: 63.36g | Carbs: 130.16g.
Breakfast: Bawang Putih, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cendol, Perkedel Jagung, Ikan Gurame, Cabai Merah atau Rawit, Bawang Putih. more...
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2001 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ianharfianty's Weight History
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