Weigh In record (no journal entry) for 06 May 2020
|
64 kg
Lost so far: 16.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 39.22g | Prot: 49.34g | Carbs: 95.16g.
Breakfast: Jus Jeruk Nipis, Sambal Goreng, Nasi Putih, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Soto Ayam, Jus Jeruk Nipis, Telur Rebus, Perkedel Kentang. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buah Naga, Greenfields Original Yogurt. more...
|
|
1761 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yussiandini's Weight History
|