Weigh In record (no journal entry) for 05 May 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.81g | Prot: 168.40g | Carbs: 105.12g.
Breakfast: Banana Prata, Ovo (Inteiro). Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Prata, Power One Pasta de Amendoim Integral, Molico Leite Desnatado. more...
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Gaining 0.0 kg a Week
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Tiago Freitas Ferreira's Weight History
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